
WorkBuddy's Real Value: Turning Student Data into Runnable Processes, Not Writing Plans
Bottom line first. AI fitness coaches like Keep 9.1 are super useful for individuals—they schedule workouts, log runs, and analyze diet, training, and sleep. But as someone who teaches over a dozen personal training sessions, my real headache is tracking how many grams of protein a student ate yesterday, whether their weekly training volume is building up, and if next week's schedule needs tweaking. So I've turned office AI tools like WorkBuddy into a student data ledger. It doesn't teach classes for me, but it can connect information scattered across WeChat, spreadsheets, and physical test forms.
Physix Frontier